Learn a rare and profound meditation system that was developed and brought to the West by a Doctor of Western medicine, (who also happened to be a teaching Lama and genuine tai chi Master). Experience the profound benefits that can be achieved. Improve your posture, clear your mind, find a moment of peace, and support your continued spiritual development.
Wuxi Meditation is a rare and profound spiritual exercise system that is free of dogma and religious embellishments. This system was developed by Dr Shen Hongxun, through deep study of Chinese and Tibetan meditation practices, with the intent to meet the needs of modern society.
The aim of this first session will be to find the place and state where thought originates. Through achieving this, we can begin to experience 'silence', thus creating the necessary conditions to nurture spiritual development.
We shall begin our journey with some movement, breath, and sound exercises, that release physical tension, correct the body posture, and clear the channels and meridians. By minimising any physical distractions in this way, we can achieve a much more effective Meditation practise.
Please come prepared to do some exercise; wearing warm, loose-fitting clothes, & flat-soled shoes (eg 'plimsoles'). We recommend you bring a mat, blanket, and a large cushion. Please also make sure you have eaten some breakfast beforehand, (allowing a bit of time for it to digest).
Please contact us ahead of the class if you have any questions.